How to Overcome Performance Anxiety in the Bedroom and Last Longer
by Bia Bliss
If you or someone you love experiences performance anxiety or premature ejaculation, it’s important to understand what premature ejaculation is and why it happens. Premature ejaculation is defined as ejaculating before you or your partner want you to, and it’s more common than you think!
A few factors can contribute to premature ejaculation, including anxiety, stress, relationship challenges, and even physical issues. However, one of the most common causes is simply being too caught up in your head and disconnected from your body during sexual activity, a.k.a. performance anxiety.
When a man feels anxious or inadequate, his body can go into fight or flight mode, which can make it difficult to fully engage in the present moment experience. This can lead to a lack of body awareness and difficulty controlling arousal levels, leading to premature ejaculation. Over time, it becomes a self-fulfilling prophecy!
So, how can premature ejaculation be reversed and a man can regain control over his sexual experience?
The key is to learn how to connect with the body!
But how? Body-based exercises are incredibly effective for achieving this goal, as long as there is nothing physically wrong with the penis, and this can only be diagnosed by a medical doctor. These exercises focus on developing body awareness, breath control, sound, and movement, all of which can help you stay present and connected during sexual activity.
So what can you do to start lasting longer?
BREATH CONTROL
When you start to feel anxious or disconnected during sexual activity, try focusing on your breath. Take slow, deep breaths in through your nose and out through your mouth, and try to synchronize your breath with your movements. This can help you stay present in the moment and connect with your body, reducing the likelihood of premature ejaculation and allowing you to last longer
BODY AWARENESS
Before engaging in sexual activity, take some time to focus on your body and how it feels. Pay attention to your senses — what you see, hear, feel, and smell. This can help you stay present and connected during sexual activity, reducing the likelihood of premature ejaculation.
MAKE SOUNDS
Sound is a powerful tool for staying present and connected during sexual activity. You might try making vocalizations, such as moaning or breathing deeply, to stay present and focused on your body. If you usually don’t allow yourself to make sounds, that’s part of the problem!
MOVEMENT
try moving your hips or other body parts in sync with your partner’s movements or switching up the position to keep things fresh and engaging.
Remember that reversing years or even decades of premature ejaculation isn’t a quick fix — it takes time and effort to develop the body awareness and control needed to overcome this issue. However, with consistent practice and dedication, it’s absolutely possible to achieve results in as little as 30 days.
Some of the benefits of reversing premature ejaculation can include:
* lasting as long as you want during sexual activity
* a clearer understanding of what’s holding you back and how to overcome it,
* better communication with your partner, and
* increased access to long-lasting pleasure.
Also, addressing premature ejaculation can help remove sexual blocks, shame, and guilt, allowing men to fully embrace their sexuality and experience deeper intimacy with their partner. It can also lead to better orgasms and a deeper capacity for intimacy and growth in your sexuality, relationships, and life.
If you’re struggling with premature ejaculation, I want you to know that you’re not alone and there is help available.
If the above resonates with you and you are ready to take the first step in your journey from premature ejaculation to ejaculatory choice, I have good news — I’ve written a free ebook that can support you in this journey.
“Lasting Longer: 4 Ways to Maximize Endurance in Bed,” is a must-read for anyone looking to improve their sexual experiences. In it, I share 4 step-by-step techniques that can help you take control of your body and overcome performance anxiety, so you can enjoy sex without fear of premature ejaculation.
And the best part? It’s completely free.
Body-based exercises are a powerful tool for reversing premature ejaculation and regaining control over the sexual experience. With dedication and practice, men can achieve lasting results and enjoy a more fulfilling, satisfying sex life.
Whether you’re struggling with premature ejaculation or simply want to improve your sexual endurance, this ebook is the perfect place to start. With my expert advice and proven techniques, you can unlock a world of sexual pleasure and satisfaction. You have nothing to lose and everything to gain!
You can download “Lasting Longer: 4 Ways to Maximize Endurance in Bed” here and take the first step toward ejaculatory choice, or get in touch to find out how I can support you. Unlike the popular belief that asking for help is a sign of weakness, it’s actually a sign of strength!
